Terms of Service. Dab a little drop of lavender oil on it to help it heal. https://www.medicalnewstoday.com/articles/265922.php, Filed Under: Aromatherapy, How To Use Essential Oils. A massage with lavender oil can help relieve sore muscles, sprains and backaches. A study was done with a group of students who inhaled lavender and rosemary oil before taking an exam. Or consider diffusing some Lavender oil around your camping site so you don’t have to worry about getting bitten while having a good time. It has a relaxing effect on the body, and therapeutic-grade lavender has been highly regarded for the skin. For this reason if you use other sedative medications you may also want to use caution. Usually, I always recommend diluting essential oils before application to the skin. I am just recently getting more into essential oils for medicinal purposes and am trying to read up on the benefits. Lavender has many uses in skin care, perhaps most famously for its healing properties for burns. Make sure to tell your health care provider(s) about any  and all alternative practices you use. Thanks for the info, your awesome! Start Here, The Ultimate Guide to Choosing an Essential Oil Diffuser-Updated for 2017. When shopping for lavender, Bulgarian lavender is also highly regarded as is lavender grown at high altitudes. Rub into the palms of your hands and inhale. If you’re using it to bring down anxiety and stress, one method is to apply it to your wrists and temples. Massaged into your skin, lavender oil can relieve aching muscles or joint pain, and generally take the stress out of your body. Trust me, if you like hot bubble baths, you’ll love a Lavender bath! While 71% reported some improvement of symptoms, 49% reported some improvement from inhaling a placebo. Insect repellant: Lavender is noted for being an insect repellant by many, however there are better oils for this purpose. How long does homemade lavender oil last? ² Medical News Today: What are the health benefits of lavender? Make sure to pack it in your essential oil travel kit. From helping your home, to helping your body, lavender essential oil is one oil that should always have a place in your cabinet. Place a few drops on a tissue and inhale. Lavender oil can help! For more information on this please see our legal page accessible from the top or bottom menus on this site. I would like to share I use lavender oil as a mist spray for my plants which is a natural way to keep them healthy and pest-free of insects indoors and outdoors, you just add 10-15 drops of lavender oil to a 8-12 ounce spray bottle and you are ready to mist your plants. The neurological benefits of lavender essential oil don’t stop at its ability to … My essential oils journey has evolved over the past 5 years and I am now also studying to become a Certified Aromatherapist! For men who have problems with balding, Lavender oil is recommended to help regulate the baldness. Some interesting research has been done using lavender to help migraine sufferers. To get started with creating your own aromatherapy blend, please visit our tips on blending essential oils here. You could also use a diffuser with a timer setting that shuts off the device after a period of time. Try it out next time you (or your kids) scrape up a knee or elbow playing outside or in the garden! Uses:  insomnia, headaches, depression, sinusitis, calming and relaxing, air sanitizer, boost immunity, insect repellent. Its Latin name base, Lavare, means “to wash”, coming from it’s fresh aroma. Ultrasonics vs. Nebulizing Diffusers-Which is Better? Even though PMS is a common occurrence, no single lady suffers the same way as the next, and no single treatment is universally recognized as effective for everyone.