There is calming music available as well. In addition to developing greater awareness and focus, a regular meditation practice can improve mood, outlook, self-discipline, and sleep patterns. Final thoughts on the meditation giants. So there you have it. Calm also offers a lifetime membership for $399.99 and has a ton of promos such as a partnership with American Express. Another thing that the two apps have in common is that you can only be advanced to a new session if you’re done with the previous one. A 2014 review of clinical trials also linked meditation to a reduction in stress and symptoms relating to stress-triggered medical conditions like irritable bowel syndrome. Las Vegas, NV 89139, USA, Privacy Policy Feeling calmer is a good thing — but the benefits of meditation go beyond state of mind. Instead, it focuses more on daily results and offers daily techniques to try. Also, you can check out our complete Calm App review or our Headspace review for more information on the app you’re interested in. I have tested Calm, Headspace, and I have downloaded, Waking Up. Calm vs. Headspace: At the End of the Day, It’s Personal. You can also download the sessions to your device and listen to them later. Considering the recent humongous surge in downloads of mindfulness apps, I’d say it’s definitely worth giving them a go. Required fields are marked. If stress is getting the best of you, try these six simple exercises to calm the heck down and refocus. Ommm... Can Meditation Actually Help Weight Loss? As is the case with Calm, completing a session unlocks the next meditation in the series. Whose voice you’re going to hear, right? With both Calm and Headspace, you get a lot of instructions and useful guided meditations. The free version also offers a taster to some of Calm’s extra features: Cost This means being aware of the sights, sounds, smells, and tastes of the present moment. It also has check-ins to help you stay on track and reach long-term goals. Both apps have a lot of happy users. Top of the leader board is the app Calm with 3.9 million downloads in April, followed by Headspace with 1.5 million downloads, then Meditopia, with 1.4 million. Meditation has loads of potential perks. The practice promotes self-awareness and redirects negative thoughts. Calm App. unicorns). Here are three signs Calm is right for you: As mentioned, nature music is a foundation of the Calm app, and it continues even throughout guided meditations. A 2011 study found that it could even boost pain tolerance. Sorry, your blog cannot share posts by email. An example of bringing awareness to the present moment could be enjoying the sensation of the sun on your face as you draw the blinds in the morning, or noticing how it feels to hug your loved ones goodnight. On completing the sessions in Level 1, users can opt to continue to Levels 2-3 by paying a subscription. The Calm app on iOS has 1 million reviews with an overall rating of 4.8, while Headspace has close to 700,000 reviews and a rating of 4.9. The biggest difference between the two apps is the look and feel. Calm vs. Headspace: A Detailed Comparison of Stress Management Apps One of the neatest ways that technology is starting to help us with our everyday lives is through stress management. By completing the first session, you unlock the next in the series. Just look at the number of meditating apps and social media accounts available online. Let’s help you pick out the best tool to help you relax! Calm, which launched in 2012, aims to help its users cope with anxiety, stress, insomnia, and similar mental health issues. “Daily calm” offers a new meditation on a variety of topics daily. Calm boasts a bedtime story narrated by Matthew McConaughey. One of the main reasons people look into meditation and meditation apps is because they’re experiencing sleeping problems. © 2020 Well+Good LLC. Headspace has a very lively and somewhat cartoonish UI. Headspace offers a 30-day free trial, and Calm gives you 7 days of premium access before asking you to subscribe. “Sleepcasts” bring slow lit (aka adult storytelling) to your nighttime routine, acts as a white-noise machine, and even comes with “Nightime SOS” feature, which are guided exercises to use when you wake up in the middle of the night. This meditation-retreat vibe runs throughout the app, providing for a more traditionally nature-centric vibe you won’t find on Headspace. If meditation alone isn’t helping your symptoms, reach out to your doctor to get the extra help you need. He guides you as you learn to manage emotions, create a pre-game outlook, and harness what every athlete needs the most: good sleep. Get it daily. Scientifically supported and additional research is continuously carried out. With features, it’s another area where these two stress management apps differ. Of those, Calm saw the largest number of installs, with over 911,000 more downloads in April compared with January, a rise of approximately 31%. Other forms are done solo. Most of the backgrounds on your phone when you use a feature are cartoon-style, which may or may not be what you’re looking for. Annual pricing for Headspace and Calm is identical. . It’s designed to teach the essentials of meditation in just minutes a day. Furthermore, since both apps offer different but still-useful features, perhaps the question shouldn’t be “Calm versus Headspace,” but rather “how to use each app best.” To help you use each app in a way that’s suited for your needs and interests, keep scrolling and learn the best features of each offering. Failed to subscribe. Fortunately, both Calm and Headspace have very user-friendly interfaces that lead you in with simple and easy steps to follow. Again, Calm … Here you have two quite expensive meditation apps that are popular and sell well. Headspace seems to put a lot of effort into providing tools and resources to help you build long-term life skills for focus and relaxation. At $95.88 per year, Headspace’s annual subscription is considerably more expensive than Calm’s $59.99 yearly fee. For this reason, an argument could be made for using both apps if it’s in the budget. It could be the go-to solution to a lot of things that are bothering you. But these lifetime subscriptions are for the die-hard meditation fans. ), bedtime stories, music, wallpapers, sounds, and breath work sections, autonomous sensory meridian response (ASMR). I’ve taken that notion to heart as I’ve allowed myself to explore methods of mindfulness that don’t necessarily involve sitting on a cushion: Enter, the booming sector of meditation apps, where two specific apps—Calm and Headspace—have pulled ahead of the rest of the pack, as the only two top 10 apps in the Health & Fitness category of the AppStore focused on meditation. Hey, I'm Molly, Junior Content Writer at Process Street with a First-Class Honors Degree in Development Studies & Spanish. Requires discipline, time, commitment and regular practice for results. To help you decide, we compared two popular meditation apps, Headspace and Calm, to see how they stack up. The app was designed to promote feelings of peace and clarity. I prefer Calm. Most forms of meditation involve breath work and visualization. It’s also valued at $250 million. One of my favorite features is the Daily Calm. Some of the guided meditations on Calm are a little looser — ideal if you have some meditation experience and you’re looking to deepen your practice. Meditation is the process of redirecting your thoughts to calm your mind. Cost Join over 260,000 subscribers! Evaluating Barriers to Telehealth Implementation, Rehab Telehealth Study Correlation Analysis, Stress Management and Mitigation – The 4 As, Headspace has an overall more playful feel, and Calm has a more focused and trendy feel (cartoon backgrounds vs. pictures of nature), While both apps work on each, Headspace seems to focus more on building lifelong skills, while Calm seems to focus more on helping you relax and lower your stress now, Calm has dedicated sections for kids and adults, while Headspace is primarily targeted towards adults, Headspace has a section focusing on helping you get up, move, and be more active; Calm’s active section focuses on relaxing your body, Calm has guided Sleep Stories or music tracks you can use to relax or fall asleep at night, Both apps have daily programs to help you relax, Each app is available on iOS and through Google Play, Each comes with a 7-day free trial (links on this page to claim), Calm and Headspace are about a decade old (2012 and 2010, respectively), Both the Calm app and Headspace operate on subscription plans that you can cancel at any time, Calm’s monthly pricing is slightly more expensive than Headspace, but both annual plans are the same price, Calm offers a higher-priced option to purchase the app and future updates for life (one-time payment), You pay for both services through your iOS or Google Play account on your phone or device.