How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Long John Silver's sandwich: Fish Sandwich, NUTRITIONAL TARGET MAP™ Is this information inaccurate or incomplete? 1,070 Cal. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast.

… If you have diabetes or metabolic syndrome, you might want to aim a little lower. Log Food. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. Each "~" indicates a missing or incomplete value. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Long John Silver's sandwich: Fish Sandwich, NUTRIENT BALANCE INDICATOR™

Virtually everything on the menu is fried, but there are some baked options available, which are usually healthier. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 11 %30 gProtein. How does this food fit into your daily goals? Get full nutrition facts for other Long John Silver's products and all your other favorite brands. Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. The Self NutritionData method and system is covered by U.S. Patent No. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. ... Long John Silver's Nutrition and Calories. Click. Source: Nutrient data for this listing was provided by Long John Silver's. Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Long John Silver's sandwich: Fish Sandwich, CALORIC RATIO PYRAMID™ Your daily values may be higher or lower based on your individual needs. 52 %62 gFat. How does this food fit into your daily goals? All trademarks, copyright and other forms of intellectual property are property of their respective owners. The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. Variety Platter - Grilled Shrimp and Salmon. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients.