Needless to say, Red Robin is the inspiration for these bad ass Low Carb Onion Rings! I agree to email updates from KetoConnect. Paired with a spicy mayo dip, these are restaurant-quality right in your kitchen. In a second shallow bowl, combine the almond flour, salt, and pepper and stir to combine. Kendra Benson is a master chef with experience in creating home meals, meal planning, and commercial kitchen food production. With only some onion slices and ingredients to make it breaded, you can make absolutely delicious crunchy onion rings. If you missed these as much as I did, or if you love finger foods, you need to try these! We have a Fry Daddy Deep Fryer, but I usually only pull it out to make Orange Chicken Nuggets, which are far from low-carb but delicious and crunchy. 2 tablespoons butter, melted Set all three bowls aside. | 21 Keto Staples, Chicken Crust Pizza Recipe | 3 Ingredients, 10 Best Keto Chip Options – Homemade and Store Bought, The 10 Best Keto Starbucks Drinks & How to Order Them. Best if prepared at … Such a simple concept as deep fry, but it caught us by surprise and we were like “yeah, that totally makes sense”. Spoon the dough into a greased 8-inch round cake pan. Plus, it’s yummy! These keto onion rings are way better than the frozen onion rings and have a great crunch and delicious flavor on their own, but you must be sure to make the Spicy Mayo Dip to go with them for a true restaurant quality side dish, or even as keto snacks. Kendra's passions include: her family, homesteading in Colorado, and eating food. It was because of those onion rings that Red Robins slogan has become a part of my vocabulary. Take an onion ring and dip it in the almond flour bowl, coating it. Required fields are marked *. I knew before I even started breading the onion that if I wanted to get them as perfectly coated as the ones I grew up eating, I needed to change up the technique. If this happens you’ll want to either reprocess them or make a new batch. I discovered that replacing flour or breadcrumbs with pork panko is actually even better because the crunchy texture you get with it is so fantastic. And, now that you know it, you won’t forget it either. * Percent Daily Values are based on a 2000 calorie diet. If the pork rinds are soggy they won’t stick to the onion! Serve right away with the Spicy Mayo Dipping Sauce. Use three different bowls to make a coconut flour, egg wash and heavy whipping cream, and pork rind parmesan coating stations. Sounds great but how many rings in a serving size? We have enjoyed this soup both with and without the addition of the pork sausage, so it is both Whole30 and vegan friendly. Then, I put them on paper towels and "dried" them off and put them in the oven to cook them. At the same time, I didn’t want to do too much work. Slice onion width wise in half inch thick rings. Anyone had Lap-band to RNY revision in Augusta by Dr. Trieu at Mainegeneral? Mix the onion powder into the melted butter and drizzle the mixture over the dough. Starting with coconut flour go through all the steps of coating and place on baking rack as pictured above. I'm not sure how much oil is absorbed in just a few seconds but I'm sure it's a lot less than frying them all the way. your own Pins on Pinterest Light, fluffy, and super crunchy, this onion ring batter gets its perfect texture from Bisquick! Use three different bowls to make a coconut flour, egg wash and heavy whipping … Low Carb Air Fried Onion Rings This is the non-greasy and low carb version of a favorite appetizer or restaurant side. Repeat until all onion rings have been cooked. My kids love these real-fruit, no-sugar gummies and I love that they're getting the benefits from gelatin and real fruit and not the nasty side-effects of corn syrup and artificial colors and flavors. This minestrone soup tastes even better than the endless soup from a certain chain restaurant, and you can make you own endless salad to go along with it. 4 ounces cheddar cheese, 1 cup Aug 24, 2014 - This Pin was discovered by Marsha Wood. Once the oil is hot and all the onions are coated, place 3-4 rings in the deep fryer at a time (add more or less depending on the size of your fryer). 1 tablespoon fresh parsley In a deep fryer (we use this small Fry Daddy), add about 2-3 inches of coconut oil (no more than the max fill line on your deep fryer). February clothes swap Friday February 2 at Friday night SWL meeting at EMMC bangor. These low carb onion rings have a great crunch and texture and are perfect for gatherings! Once you coat them all, you swing back around and drop them in the egg wash and pork rind, parmesan coating for a second time. Sorry about that. 1 tablespoon chives, Preheat the oven to 400 degrees F. The Best Low-Carb Onion Rings — Recipe (Video) — Diet Doctor Break apart rings and set aside all the inside pieces you won't be using. I battered the onions with carbquik (mixed with water and a few spices) and then I threw them in my fry daddy for about 3-4 seconds each, just to get the batter to stay on them. This opened up a new world of food and keto snacks for us (fried of course), including a new recipe for keto fried onions. Sprinkle the bread with chives or parsley and bake for 15 minutes. They came out looking more like onion rings and they taste awesome! 28. Join The Curve for an exclusive experience. 1 egg Then dip it in the egg, then back in the almond flour, then back in the egg, and finally coating it completely in the pork pork panko. Ingredients: 2 tablespoons butter Can you make these in the oven instead of frying them? They won’t disappoint! I don't know how to figure the calories but they sound YUMMY!!! Although I could eat onion rings all day, everyday as a meal of their own I think they are the perfect pairing to any burger. Discover (and save!) haha! These grain-free onion rings have a secret ingredient that keep them low-carb but full of satisfying crunch and flavor. 1 1/2 cups Carbquik One of the things she mentioned, in regards to getting enough fat in your diet each day, was that she deeps fries food for every meal, which can help with your keto snacks options as well. I can’t wait to make it for dinner. Mix the onion powder into the melted butter and drizzle the mixture over the dough. Sprinkle the bread with chives or parsley and bake for 15 minutes. Sounds like a good "treat" recipe anyway. By deep-frying our foods in a healthy fat like coconut oil or avocado oil, we’re infusing our food with more fat than they would have on their own, or even by simply pan-frying. Reheat in the oven at 375°F until crispy (about 10 minutes or so). Combine all dip ingredients in a bowl and place in the fridge until ready to use.