I actually make this as a side whenever I cook seafood with mango salsa – it’s a perfect combo! Did you know that the 80/20 approach to clean eating is also an integral part of my 52 Chef Habits Course? Serve immediately. It’s typically made with pigeon peas, which are a small, dark brown dried legumes. a delicious and filling clean eating dish. The aromatics are key as the flavor base for this dish and provide the perfect balance to the creaminess of the milk. Or call me Nicole. Add the Scotch Bonnet pepper and rice, then stir until every grain of rice is coated in the oil and seasonings. Your email address will not be published. Nicole Gaffney, aka Coley, is a professionally trained chef, recipe developer, tv host and food writer. If you are very opposed to heat and cannot tolerate any, or if you simply cannot find Scotch Bonnet or Habanero chilies, you can leave them out altogether. Then let simmer. Bring to a boil over medium-high, then reduce heat to a simmer and cook, stirring occasionally, until the beans are soft and the mixture is … This rice and beans with coconut milk combines everything I feel is important in a simplified clean eating recipe. Tender black beans and perfectly cooked rice, cooked in nutty coconut milk and seasoned with lots of tropical spices. Cover, reduce heat to low and simmer 25 minutes. I’ll be making this on my instagram story one night soon. So many things! I can’t usually get pigeon peas in my grocery store, so I use black beans instead. Heads up: Coconut rice made with regular coconut milk is still not a light meal. Add the carrot, tomatoes, coconut milk, black beans, kidney beans, salt and pepper and bring to the boil. To make this Banana Coconut Rice and Beans, start with brown rice. This rice and beans with coconut milk combines everything I feel is important in a simplified clean eating recipe. In the meanwhile heat oil in a large coated pan or wok. Beans, coconut milk, and rice were at the top of my stocking up list. Turn off heat and let remain covered for 10 minutes so the steam can finish cooking the rice. All eaters welcome. Really, anywhere you would normally serve rice or beans, you can serve Coconut Rice and Beans. Preparing the grains for this high fiber meal couldn't be easier. Five Years Ago: Serrano Chili Hot Sauce | Meyer Lemon + Cardamom Tart | Bacon Candy. Curious why consuming coconut milk in moderation is still a great strategy for weight management? From a clean eating standpoint it is more processed and of course not as clean as regular coconut milk. As a result you get a fragrant rice that is already a taste revelation by itself. This site uses Akismet to reduce spam. It’s great served with grilled meats and seafood, tacos, or eaten as a meal on its own. All rights reserved, Life Quotes on happiness, love and success. Heat oil in large sauce pan over medium-high heat. I hope you, Chaser, Phoebe, and your families are hanging in there. Cover with coconut milk and water, then simmer until the rice is perfectly cooked. Next, sauté the rice and beans into the aromatics. It’s great with grilled meats and seafood, tacos, fried fish, smothered pork chops, etc. *For less heat, don’t pierce the chili. Just don't call me late for dinner. Unlike longer-chain fats, coconut milk's middle Chain Triglycerides move from the digestive tract directly to the liver (1). Thanks Danielle! Click here to skip to the coconut rice and beans recipe. Here comes another filling clean eating dinner idea I really love: coconut rice and beans. In my case this means, I'm switching between regular and light coco milk dependent on the season or if holidays are around the corner. Actually, I thought that scotch bonnet was a little mango at first because I’m stuck wearing old contacts right now. Cover, reduce heat to low and simmer 25 minutes. It’s filling, high in protein and can be a meal all by itself! Nigerian Fried Rice - Happy Independence Day! You should, too! Required fields are marked *, Rate this recipe Turn off heat and let remain covered for 10 minutes so the steam can finish cooking the rice. One of my favorite ways to eat Coconut Rice and Beans is actually leftover the next day! One Year Ago: Unbreaded Eggplant Parm | 20 Minute Soy Glazed Salmon with Avocado + Cucumber Coconut Rice and Beans is a Caribbean-inspired, easy-to-make side dish that’s packed with protein and flavor! A coconut milk nutrition does not only deliver less fat than cream for example but also a very special fat – the rare “Middle Chain Triglycerides” (MTC). In this recipe, the whole pepper is added to the pot with the rice and beans as they cook to infuse it with flavor. If what you have needs longer, make sure to adjust the cooking time. After 10 minutes, turn off the heat and let the pot sit, undisturbed, for another 10 minutes. It is also the first step for the vegan beans recipe below. Please subscribe, follow, like and share: View serenity_food’s profile on Instagram, Grain-Free Apple Peanut Butter Doggie Cake with Peanut Butter Yogurt Frosting, Ginger-Lime Spritzer with Ginger-Honey Simple Syrup, Chipotle Oxtail Tacos – Instant Pot Method, Coconut Cranberry Almond Steel-Cut Oats | Make-Ahead and Freeze, Shrimp and Veggie Pesto Pasta | Weeknight Staple, Instant Pot Barbacoa Beef Recipes - Slow Cooker or Pressure Cooker, Instant Pot Beef Barbacoa: Easy Weeknight Friendly Meal. It’s great served with grilled meats and seafood, tacos, or eaten as a meal on its own. I like to make a small incision on one side of the pepper so that it can release more of its flavor and a little bit of its spice into the dish. I promise you’ll want to make the rice and beans more and more. My 80/20 approach to clean eating aims for 80% clean eating while 20% is reserved for optional diversions from the plan. It’s vegan, gluten free, made from mostly pantry ingredients and one of my favorite sides of all time. Hope you’re able to get some new contacts soon – I only have a few pairs left in stock and trying to make them last. Two Years Ago: Double Chocolate Paleo Banana Bread It’s vegan, gluten free, made from mostly pantry ingredients and is one of my favorite sides of all time. Next, add jasmine rice (or any long grain rice) and a can of black beans that have been drained and rinsed. Coconut Rice and Beans is a Caribbean-inspired, easy-to-make side dish that’s packed with protein and flavor! They’re similar to Habaneros, which are more common here in the US, so I use them interchangeably. Most of the ingredients you usually have in your pantry. Hey! I you prefer however a sticky red beans and rice dish you would need to use white rice that is more processed and hence not as healthy as brown rice or parboiled rice. Add garlic, minced pepper, thyme, rice, beans, salt sauté 2 mins. Add the black beans, coconut milk and water, then season with salt and pepper. Add some water, if necessary. Add coconut milk and water, bring to a boil until the liquid is mostly absorbed. Made with mostly pantry ingredients, it’s perfect for quarantine cooking and is sure to brighten up even the gloomiest day. For even more heat, dice the chili and saute with the onion. Your email address will not be published. Red kidney beans or pinto beans would also work well. However, those beans are often replaced with red kidney beans like I do here, which are usually easier to find. It is easy, quick (ready within 30 minutes), flavorful, provides a high satiation effect and still keeps you in shape if eaten in moderation. Cook your rice according to package directions but replace water with coconut milk and a pinch of salt. Remove the lid, then fish out the bay leaf, thyme sprig and Scotch Bonnet (leave in for more heat) and discard. Add garlic, minced pepper, thyme, rice, beans, salt sauté 2 mins. This is a Caribbean-inspired recipe that I learned to make in Jamaica, where it’s more commonly called Rice and Peas. Save my name, email, and website in this browser for the next time I comment. For me, that means cooking more than ever. I help busy women to create good habits through simple plant-inspired recipes and actionable advice. They’re green when fresh, but difficult to find where I live. Aji Dulce are not commonly found in grocery stores, but you can often find them at Latin markets. Most of the ingredients you usually have in your pantry. ★☆ 4.9 / 5 ( 147 votes ) This Jamaican-inspired side dish is traditionally made with pigeon peas, and called rice and peas. I used to make something similar to this with mango.