Having so much fish in the freezer allows for a lot of fun experimentation. If you can’t find Ono in your area, Scallops, Prawns, Ahi, Hamachi or even swordfish would make a great substitute. For … Once the butter melts, swirl it to coat the pan. Then, add the seasoned fish. And it is EASY. , Wow. For this approach, follow the pan-searing techniques through step 6. Save and eat!!! Sear the cod on the second side and cook an additional 2-5 minutes. It’s natural fatty oils keep salmon from sticking to the pan, so you can use a little less oil or butter than when pan-searing other fish. Season fish with salt and Turmeric Gold spice blend on both sides of the fish, going light on the skin side. To save, place it on a plate, cut side down, in the refrigerator. Flip the fish, add MORE butter to the top, and let the butter braise the fish as it continues to cook. This is especially true with the fattiest salmon– king salmon. Hi, I'm Sylvia! When the second side has a golden color, remove the fish from the heat. Preheat on Pineapple cores are full of bromelain, a proteolytic enzyme, which has been shown to be an effective anti-inflammatory, muscle relaxant, digestive aid and cancer preventer. Or at least– it’s easy once you know what you’re doing. Pan-searing fish makes a healthy and quick weeknight meal. The first time I pan-seared a fish at home– it was a revelation. ★☆, Thank you for the recipe. We made it twice while we were in Kauai, Hi, Can I grill this instead of pan sear? Follow along to join me on my next adventure-- in food or on the road. Right before serving, spoon on a little of the delicious reduced pan sauce one the Ono. Delicious Fish Recipes Thursday, May 22, 2008 Hawaiian Local Pan Seared Wahoo-Ono Ono, commonly known as wahoo, is a close relative of the king mackerel. It’ll take about 4-7 minutes. I marinated it for 8 hours. These fish need more fat added to the pan than oilier fish– I like to add a mixture of olive oil and butter. When the pan is hot, add two tablespoons of butter. 1 bird's eye chili, seeded and sliced (or 1/2 tsp red chili flakes). Julia Child made this classic French dish famous with her Sole Meunière. Yum . Thank you so much for the recipe, it is a keeper. If medium-rare makes you squeamish, cook it until it is just done, being very careful not to overcook, as it can toughen. If grilled, expect the cooking time to be 4 to 5 minutes per side. Salt, Pepper & Smoked Paprika Rub on the meat side of the Ono. The Ono is marinated in a simple sauce of soy. To get a good sear, the fish needs to be dry. This Seared Salmon with Rosemary Grapes is ready in about 10 minutes, and is perfect for weeknight dinners, date nights, or as the seafood centerpiece at a dinner party. As the fish cooks, you’ll see it start to become white (opaque). But sometimes just keeping it simple is best. This Almond Cherry Seared Salmon is the perfect date night centerpiece, and features rich King salmon seared to perfection and topped with hot, juicy cherries and toasted almonds. yes, of course- Scallops, prawns, ahi or hamachi would be a great substitute! Wahoo or Ono Pour the remaining marinade into the skillet and bring to a boil for 30 seconds, until it thickens. Serve this decadent seafood salad for date night! And this recipe is so simple and so delicious. For the salsa, I used only half of the pineapple and saved the top half for another use. When oil is hot, place the fish in the skillet, saving the marinade. Salmon is one of my favorite fish to pan-sear, and it’s also the easiest. Welcome to FEASTING AT HOME where you'll find delicious, healthy, VEGGIE-DRIVEN recipes with tips and tricks from a chef's home kitchen. Seared Ono with a honey soy Glaze and Pineapple Salsa- a fresh and healthy dinner recipe! If you are a big fan of baked fish recipes Sear the fish, on its sides, and set aside. You’ll see the fillet turning white on the sides. (Or… your fish?). This decadent scallop fra diavolo is made with an easy, homemade spicy tomato sauce and seared sea scallops. We round out this blend's flavor profile with the Asian trinity of aromatics: ginger, garlic, and onion. If you have time, let the fish rest for for 10-15 minutes. Cut out the core from the center of each quarter. This recipe shared to us by William Mccabe can be done inside or on your grill. This tutorial will walk you through how to prepare this classic shellfish dish. You’ll also see the caramelization on the underside. You’ll need to follow the basic steps with a little extra care. Thanks. This easy fish meunière (fish in butter sauce) is seared in butter and oil, and served with a lemon and butter sauce. Move Pan to Oven for 4 to 5 Minutes to finish. William Mccabe, March 2013, Sign in|Recent Site Activity|Report Abuse|Print Page|Powered By Google Sites, Hawaiian Brown butter is delicious; burnt butter is not. Total Time: 20 minPrep Time: 5 minCook Time: 15 min, Yield: 4 servings, Serving Size: 6 ounces, Amount Per Serving:  Calories: 230,  Total Fat: 7.4g, Saturated Fat: 3.7g,  Cholesterol: 95.5mg, Sodium: 235.8mg, Carbohydrates: 0g, Fiber 0g, Sugars: 0g, Protein 39.1g. Packed with anti-inflammatory Turmeric and loaded with aromatic flavors from garlic, onion, ginger, cinnamon, nutmeg, cardamom, and fenugreek, you'll want to use this blend on everything. Chemically treated sea scallops have chemical plumping agents added to them, and they simply have too much moisture to sear well. Enjoy buttery, melt-in-your-mouth fish with this simple pan seared cod recipe. Sear the cod on the second side and cook an additional 2-5 minutes. First, we’ll review the basic techniques you should know when pan-searing any type of fish. Join us! Comment document.getElementById("comment").setAttribute( "id", "aa63ee0e301be3feb86ed2a4bc9bda8e" );document.getElementById("d7ab62c21d").setAttribute( "id", "comment" ); Notify me of followup comments via e-mail. Wahoo is a very tasty fish that’s found in tropical and One of my fave varieties of fish, however, is halibut. Alternate technique to pan-roast fish:  Another very similar technique is to pan-roast your fish. You will not regret it, Loved it! Some serious flavour in this dish! Once the butter melts, swirl it to coat the pan. Move Pan to Turn the fish over when it’s Simply sprinkle a little season salt on both sides of your fillets. There’s nothing like a perfectly flaky piece of fish that almost melts in your mouth. Ono or Wahoo is a firm white fleshed fish that when fresh is hard to beat from the grill. And you will know– as soon as you read this post. Keywords: ono, ono recipes, pineapple salsa, hawaiian ono, Tag @feastingathome on Instagram and hashtag it #feastingathome. Dry the cod with paper towels, and season the fillets with season salt on both sides. The lemon-water bath will help your scallops taste more like the chemical-free scallops, but they still won’t sear well. Prepare Fish. Ono flesh is whiter, flakier, and has a more delicate texture than the meat of other fast-swimming, pelagic species. The relish was delicious and I used albacore tuna. Delicious! side. Stir to mix in ginger. Maybe you should teach this to the chefs on Hell’s Kitchen. In this recipe for a Indonesian Balinese Pan-Seared fish, we amp up the flavors using our proprietary Balinese-inspired Turmeric Gold spice blend. Did 4lbs ono and 3 lbs salmon, cooked on the grill, both were delicious. When the pan is hot, add the butter to the pan. If chemically treated sea scallops are your only option, you can soak them in cold water with the juice from one lemon. Your email address will not be published. These fish need more fat added to the pan than oilier fish– I like to add a mixture of olive oil and butter. Pan-searing fish makes a healthy and quick weeknight meal. While the broccolini is cooking, make the Nuoc Cham Sauce by combining all ingredients in a bowl and briefly whisking. These decadent seared sea scallops with wine sauce are a rich, buttery, and luxurious. Do you love pan-seared fish, and want to learn how to sear fish yourself at home?