source of antioxidants and fiber while low in fats and cholesterol. Botanically, it is a small size fruit-bearing deciduous tree belonging to the Lythraceae family, of genus: Punica. It strengthens immune system in the body and protects you from harmful diseases. 2,000 calories a day is used for general nutrition advice. Half of a pomegranate is one serving and contains: Although pomegranates are typically safe to eat, some people may experience unwanted side effects. Presence of the essential vitamin, minerals, natural enzymes, flavonoids and other contents keeps you healthy. Its value as food, flavor, and color, making it a So these contents help your digestive system becoming smooth and controls bowel movements. Pomegranate carries about 83 calories per 100 grams; slightly more than that of in the apples. 2,000 calories a day is used for general nutrition advice. The suggested citation is: U.S. Department of Agriculture, Agricultural Research Service. For this reason there are so many health benefits of pomegranate, it yields a protection status against asthma, piles, diarrhea and other diseases. Categorized by food type, the USDA Foods Product Information Sheets describe the items expected to be available for schools and institutions participating in the Child and Adult Care Food Program, the National School Lunch Program, the Summer Food Service Program, and other child nutrition programs.. Carbs in PomegranatePomegranate calories come primarily from carbohydrate. Avoid spotted, overmature fruits as they A pomegranate is a sweet, tart fruit with thick, red skin. Dreyer's Outshine Fruit Bars - Pomegranate, Trader Joe's Organic Frosted Cherry Pomegranate Toaster Pastries, Private Selection Super Sweet Pineapple Chunks, Private Selection Blueberries Strawberries and Mangoes. Just returned from the market and pick up my 100% Pomegranate Juice lol. Nutritionists often recommend pomegranate in the diet to reduce weight and control cholesterol. I take the juice every day. In Asian region its fruit, flower … Pomegranate juice is an even more potent source of these powerful substances. Wash pomegranate fruit in cold water or rinse in tepid water to bring it to normal temperature if kept inside the cold storage. Lift clusters of aril sacs out, and separate white membrane, pith, and rinds. So it gives protection against breast cancer and protest cancer, the nutritional benefits of pomegranate works by preventing the body from cancer disease. For this cell damage occurs and healthy becomes dead. LOVE the info provided in this site. Alternatively, hold the section The nutrition facts of pomegranate are very vast. Its juice is used in soups, jellies, sauces and different other types of cakes and its juice also add natural sweetness to the dishes with a unique flavor. usda pomegranate nutrition facts and nutritional information. All rights reserved. It is a good source of soluble and insoluble dietary fibers; providing about 4 grams per 100 g (about 12% of RDA). Pomegranate (Punica granatum) is a small deciduous fruit bearing tree.It is a native of Iran region. Where can this fruit be found in Akwa Ibom State? Thanks for sharing this post. For this reason it is often included in super fruit category. It cultivated at a commercial scale in vast regions across All trademarks, copyright and other forms of intellectual property are property of their respective owners. So it helps fighting and curing cardiovascular diseases. Pomegranate is also full of minerals including calcium, potassium, copper and manganese that give a proper balanced nutrition for good health. Usually foods which are healthy are hard to eat/drink, but pomegranate is just yummy! * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Source: Nutrient data for this listing was provided by USDA SR-21. The tree is thought to have originated in the Persia and Sub-Himalayan foothills of Northern India. Pomegranates are rich in antioxidants and flavonoids, both of which are known to prevent free radicals from damaging your cells. For which blood flows to heart in a moderate way thus reducing the heart attack chances. Using a paring knife, score superficially into two halves on its tough outer rind and then break it by pulling apart. Pomegranates are full of vitamins and minerals, It is also included in super fruit category, 10 Amazing Nutritional Benefits of Kiwi Fruit, 10 Amazing Nutritional Benefits of Blackberries, 10 Amazing Nutritional Benefits of Avocado, 10 Amazing Nutritional Benefits of Eggplant/Brinjal, 10 Amazing Nutritional Benefits of Cabbage, 10 Amazing Nutritional Benefits of Cauliflower, 10 Amazing Nutritional Benefits of Sweet …, 10 Amazing Nutritional Benefits of Kiwi …. The pomegranate arils make a perfect garnish for salads and other dishes also. Pomegranate shows anti-inflammatory properties in several parts of body. FoodData Central is managed by the Agricultural Research Service’s Beltsville Human Nutrition Research Center and hosted by the National Agricultural Library. 8 servings per container Serving size 1 Can (355mL) Amount Per Serving Calories: 0 % Daily Value* Total Fat 0g : 0%: Sodium 0mg 0%: Bottled pomegranate juice is also an easy way to enjoy some of the health benefits of this delicious fruit. Further, it is an also good source of many vital B-complex groups of vitamins such as pantothenic acid (vitamin B-5), folates, pyridoxine You can easily incorporate pomegranate into your diet by: Cleveland Clinic: “Why Pomegranates Are Such a Healthy Fruit.”, Foods: “Food Applications and Potential Health Benefits of Pomegranate and its Derivatives.”, Frontiers in Pharmacology: “Vasculoprotective Effects of Pomegranate (Punica granatum L.).”, Journal of Agricultural and Food Chemistry: “Antioxidant activity of pomegranate juice and its relationship with phenolic composition and processing.”, Journal of Ardabil University of Medical Sciences: “The Effect of Unsweetened Pomegranate Juice on Insulin Resistance, High Sensitivity C-Reactive Protein and Obesity among Type 2 Diabetes Patients.”, Nutrition: “Obesity: The preventive role of the pomegranate (Punica granatum).”, Nutrition and Cancer: “Cancer Chemoprevention by Pomegranate: Laboratory and Clinical Evidence.”, Rambam Maimonides Medical Journal: “Pomegranate for Your Cardiovascular Health.”, University of Florida: “Pomegranate Health Benefits.”. The pomegranate, or Punica granatum, is a shrub that produces a red fruit ().. Categorized as a berry, the pomegranate fruit is about 5–12 cm (2–5 inches) in diameter. Certain ellagitannin compounds such as Granatin B, and Punicalagin are found abundantly in the pomegranate juice. Pomegranate is a one of the most popular nutritious fruit, its flavor and qualities makes it different to taste and it has some medicinal properties too. Get full nutrition facts and other common serving sizes of Pomegranates including 1 oz and 100 g. Pomegranates supply all of the vitamins, minerals and nutrients listed above. © 2005 - 2019 WebMD LLC. There are 34 calories in 50 grams of Pomegranates. (adsbygoogle=window.adsbygoogle||[]).push({}); Pomegranate tree grows to about five and eight meters tall.