Approved for Phase 2 and beyond. Terms of Use may earn compensation through affiliate links in this story. Create your own theme to share your favorite recipes with notes, tips and useful links! A phase 2 dinner that is suggested by the South Beach Diet is grilled tuna with teriyaki glaze. South Beach DIY. After a 15-minute prep job, which involves tossing the potatoes, green beans, and chicken with a little olive oil and lemon juice, the meal roasts in the oven for an hour—plenty of time to wrap up homework, get organized for tomorrow morning…or relax on the couch with a glass of wine. Cook up lots of broccoli, and puree half of it into a pesto. Sustainability. Approved for Phase 2 and beyond. Even if you're not in Phase 2 of the South Beach Diet, these low-carb pancakes may become your new Sunday morning tradition. any of the products or services that are advertised on the web site. Leaf Group Ltd. Use of this web site constitutes acceptance of the LIVESTRONG.COM Easy Chicken in Wine Sauce - All Recipes… Just 1 1/2 cups of low-fat dairy products including yogurt and cheese are allowed daily along with 1 tsp. According to, the South Beach Diet aims at a balance between the "right" carbs and the "right" fats and eliminates "bad" carbs from the diet to encourage weight loss. South Beach Eggsadilla (South Beach Diet Phase 2) flour tortillas, large eggs, extra-virgin olive oil, salt, pepper jack cheese and 1 more Eggs Frijoles (South Beach Diet Phase 2) large eggs, flour tortillas, dried oregano, onion, salsa, pinto beans and 3 more | If you want a lot…, Talk about a one-pan wonder. These are so easy, and you'll be proud to have created such a vegetarian delight. You can pin this page and use this for reference whole month. For phase 2 & 3 you can add about 1 tsp of old fashion oats to the muffin cup for a nice chewy texture almost like potatoes. For the broccoli lovers out there (or anyone who strives to be), this is your recipe. Apricot Berry Dessert Pizza > The beauty of a decadent dessert pizza is similar to that of a regular … Become an expert by checking out this one-stop spot for the 411 on your meal plan. See more ideas about Recipes, Food, Favorite recipes. Chatterton earned a Bachelor of Arts in exercise science and communications at Boise State University. This hearty dinner comes together in a single casserole dish or cast-iron skillet. Add seasoning with salt, pepper, onion, garlic, basil, sherry or chicken broth and ginger. I'll update this with 10 New Recipes as month progress. Total Carbohydrate She has written articles for "Women's Health" magazine online and edited for LA Splash Magazine. | Learn more about sustainable practices at South Beach Diet. Cauliflower replaces potatoes as the secret Phase 1 ingredient in this South Beach Diet classic. Frittata on the Beach copyright 2011 art of living,PrimaMedia,Inc/Maria Liberati, Fresh Peppers with Beer and Frittata or Lunch at a Beach House in Italy, BEST EVER FRUITY FIBRE RUSKS / BOERBESKUIT (SOUTH AFRICAN), Spicy Sweet Potato and Tomato Soup from The South Beach Diet Super Quick Cookbook, South Beach Sirloin Tips with Red Wine and Mushroom Reduction, Frozen alcoholic lemon slush drink recipes, beef ribs sauerkraut caraway seeds crock pot, Broadbeans(Avaraikai) Stir-fry - a MicroWave Recipe, Ricardo Magazine: Nut, Egg and Dairy-Free Fruit Cobbler. Feedback Protein intake is unlimited during the South Beach Diet, so you can consume as much as is required to satiate hunger. May 31, 2016 - Explore Susan Barr's board "South Beach Diet Phase 2", followed by 215 people on Pinterest. Copyright Policy Set yourself up for long-term success by applying South Beach principles to everyday life.