Some sources claim that there is little need for organic coconut oil over standard coconut oil as there is minimal pesticide residue in coconut oil regardless of the production method. Refined coconut oil has a milder scent and flavor but a higher smoke point, while unrefined coconut oil is minimally processed with a strong coconut flavor and lower smoke point. For cooking, especially frying, the smoke point or refined coconut oil is around 450°F (232 °C), which is 100°F higher than unrefined virgin coconut oil. The process used to make refined coconut oil may add trans fatty acids to the oil due to partially hydrogenating the oil. Refined and unrefined coconut oil have taken up much of the focus; while both provide benefits, here’s a closer look examining exactly what is the difference between refined and unrefined coconut oil. Refined coconut oil helps to boost the body’s immune system and helps to fight diseases like diabetes, HIV, cancer, Alzheimer's disease, Crohn's disease and many more. Unrefined oil can come with a slightly higher price tag. At the store you're faced with a choice: refined or unrefined coconut oil. The daily limit recommended by the American Heart Association is 13 grams. Jenny Hills, Nutritionist and Medical Writer. What's the Difference Between Coconut Milk and Coconut Oil? Coconut oil is said to aid weight loss, but you may wonder whether there's any science to back up this claim. Finally, some people use coconut oil because it suits their dietary preferences. Which is Better: Coconut Oil or Olive Oil? Unrefined oils are either cold-pressed or expeller-pressed, which means they are minimally processed using mechanical extraction (pressure) and low-temperature controlled conditions to extract the oil from the seed, nut, etc. This is a detailed article about coconut oil and its health benefits. Simply put, refined coconut oil is more processed, resulting in a milder-tasting oil, while unrefined coconut oil endures less processing and has a lower smoke point and deeper coconut flavor. However, there are certain applications for which one type may be better suited than the other. Depending on what you need the oil for, one type may be better suited for you than the other. Coconut oil is available in two basic formats- refined and unrefined. This article reviews the…. In other words, because coconut oil's nutritional benefits are still being investigated, it should be used sparingly as part of a healthy diet. Coconut oil is a type of fat that has many health benefits. During processing, most refined coconut oil is bleached and deodorized, which not only removes all impurities in it, but also removes its coconut flavor and scent. Virgin coconut oils can vary in taste and smell depending how the oil was extracted. Since virgin unrefined coconut oil is minimally processed, it has more nutritional value than refined coconut oil. Sometimes, chemical solvents such as hexane may be used to extract oil from the copra. ", University of Rochester Medical Center: "Cooking Oils: Which One When, and Why? Unrefined coconut oil, commonly labeled as “virgin” or “pure,” has a tropical coconut flavor and aroma since it’s made from cold-pressed fresh coconut meat. If you desire a deeper, more interesting flavor, unrefined coconut oil is the preferable option. It has a smoke point of 488–520°F (253–271°C) and a mild, nutty aroma that’s often a good complement to fried or sautéed foods (10). Unrefined coconut oil has more beneficial properties than refined coconut oil does; however, refined coconut oil has a longer shelf life than unrefined coconut oil does, and it has a higher smoke point than unrefined coconut oil does. Finally, the lower smoke point of refined coconut oil means that it isn’t the best choice for when you want to fry or sauté foods. The uses for coconut oil go way beyond just cooking. Coconut oil is used to cook the bananas (as is coconut sugar); you’ll also need some grass-fed gelatin and honey for the marshmallows and a good bar of dark chocolate to whip up this batch. It is also organic so it does not contain harmful pesticides. They can also be referred to as ‘virgin’ or ‘extra virgin’. This recipe matures the original with caramelized banana slices, homemade marshmallow fluff, and chocolate-dipped grahams. ", American Heart Association: "Dietary Fats and Cardiovascular Disease: A Presidential Advisory From the American Heart Association", Office of Disease Prevention and Health Promotion: "Scientific Report of the 2015 Dietary Guidelines Advisory Committee", Harvard Health Publishing: "Ask the Doctor: "Coconut Oil and Health", NCBI: Journal of American College of Nutrition: "Health Effects of Coconut Oil-A Narrative Review of Current Evidence", Harvard T.H.